Gym
Current gym goals, training split and favourite meal prep foods.
Progress
This section shows the progress towards goal weight.
Split
The split across the week is as follows:
Split Days
- MondayUpper A
- TuesdayLower A
- WedensdayRest
- ThursdayUpper B
- FridayLower B
- SaturdayUpper C
- SundayRest
These days contain the following exercises, with the amount of sets per exercise noted:
Upper Day A
- Incline Press Machinex2
- Incline Row Machinex2
- Lateral Raise Machinex1
- Shoulder Press Machinex1
- Rear Delt Flyx1
- Overhead Tricep Extensionsx2
- Single Arm Preacher Curlsx2
Upper Day B
- Hammer Curlsx2
- Tricep Extensionsx2
- Lateral Raise Machinex1
- Shoulder Press Machinex1
- Rear Delt Flyx1
- Lat Pulldownx2
- Pec Deckx2
Upper Day C
- Row Machinex2
- Chest Press Machinex2
- Lateral Raise Machinex1
- Shoulder Press Machinex1
- Rear Delt Flyx1
- Preacher Curlx2
- Single Arm Tricep Extensionsx2
Lower Day A
- Seated Leg Curlsx2
- Leg Extensionsx2
- Calf Raisesx2
- Ab Crunchesx2
- Hyper Extensionsx1
- Hip Adductor Machinex1
Lower Day B
- Pendulum Squatx2
- Lying Leg Curlsx2
- Calf Raisesx2
- Leg Raisesx2
- Hyper Extensionsx1
- Hip Adductor Machinex1